At 222 Wellness Solutions, we believe that true well-being comes from aligning your physical health, emotional balance, and spiritual energy. Founded by a passionate wellness coach with a background in health education, personal training, and holistic healing, our mission is to help you reconnect with yourself and live a life of vitality, purpose, and peace.

We offer a range of services designed to support your whole self—including 1:1 health and nutrition coaching, personalized fitness training, mobility and strength programs, and mind-body wellness tools. Every plan is rooted in a holistic approach that honors your unique needs, lifestyle, and energy.